Murungai keerai rasam recipe | Rasam recipes
Iron rich healthy recipe

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Murungai keerai rasam recipe | Rasam recipes

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Ingredients

Adjust Servings:
3 cups Drumstick Leaves tightly packed
8 nos shallots or small onions finely chopped
3 cups rice water
1 tsp Rasa podi http://www.ranjaniskitchen.com/rasa-podi/
1 tsp pepper corns
1 tsp Cumin / Jeera seeds
as needed salt
To season
2 tbsp gingelly / sesame oil
1 tsp mustard
1 tsp Cumin / Jeera seeds
few curry leaves
generous pinch Hing / Asafoetida

“There is no sincerer love than the love of food.”
George Bernard Shaw

Features:
  • Gluten Free
  • Vegan
Cuisine:

Ingredients

  • To season

Directions

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Murungai keerai rasam recipe – Iron-rich healthy recipe to have with rice. You can have it as soup also. I used soaked rice water to make this drumstick leaves rasam. You can prepare using water extracted from cooked rice or cooked dal.We must include this healthy keerai recipe at least twice in a week in any form like murungai keerai poriyal or murungai keerai sambar or as rasam. Whatever method, it’s your own favorite choice. Because the intake of drumstick leaves will do so many wonders particularly in women’s health. Will you believe it regulates your menstrual cycle if you have irregular periods? Yes, it will. So friends try including this healthy leaves in your diet plan at least once in a week.

Click here to know more about drumstick leaves.

Scroll down to see steps for how to make murungai keerai rasam recipe.

Here is a collection of rasam recipes:

Equipments used:

Kadai or wok, seasoning pan, cutter ,strainer

Murungai-keerai-rasam-recipe

 

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Steps

1
Done

Rice water preparation

Soak the rice you going to use for lunch. Drain the water and keep it to make murungai keerai rasam.

2
Done
15 mins

cleaning the drumstick leaves

Clean the drumstick leaves without any yellow leaves and stem.

3
Done
2 mins

Grind pepper and cumin together as coarse powder and keep aside.

4
Done
3 mins

chopping

Chop the shallots very nicely and keep it aside.

5
Done
2 mins

seasoning

Heat a pan or kadai, add oil, once it gets heated, put mustard and when it splutters add jeera and curry leaves. Then add onions and red chilies and saute well.

6
Done

Adding the ingredients

Add rice water to it. When it starts boiling, add drumstick leaves,rasam powder, pepper jeera powder and salt.

7
Done
8 mins

cooking

Allow it cook for 8 minutes covered with a lid.

8
Done

Serve

Turn off the flame and serve with hot rice

Sivaranjani Rajendran

I am Sivaranjani Rajendran(Ranjani), an author behind Ranjanis Kitchen.

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